Blog | micheletoner

Try Something New For 30.......Oh Look DropBear

Australia's Famous DropBear Recently, at a seminar, we were shown an inspiring post on TED talks. Don't look now, but the link can be...

The Brain Dump

Among the biggest challenges for people of all ages with ADHD is the process of starting a challenging or boring task. For example, you...

The Body Double Concept

Sometimes, all you need to get a boring or troublesome job done is the presence of someone else. That's where the Body Double comes in. ...

Make Time Visible to Make it Manageable

Professor Russell Barkley is one of the foremost researchers in the field of ADHD. His theory on ADHD and Executive Function (EF) was...

Just add Music – Morning Routines

All around the world parents are pulling their hair out every morning as they attempt to get their children dressed, fed and ready for...

Embracing Difference in the Workplace

A recent article published in the Melbourne University Law Review addresses the issue of ADHD in the workplace. I was particularly...

Change Your Thoughts

People with ADHD tend to ruminate. Something unpleasant happens and they focus on it, imagining the worst. These negative thought can...

A Plan is a Work in Progress

I love watching people with ADHD master the skill of working a plan. It's something that many take for granted. If so, they have never...