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Try Something New For 30.......Oh Look DropBear
Australia's Famous DropBear Recently, at a seminar, we were shown an inspiring post on TED talks. Don't look now, but the link can be...

Michele Toner
Jun 9, 20212 min read
314 views
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The Brain Dump
Among the biggest challenges for people of all ages with ADHD is the process of starting a challenging or boring task. For example, you...

Michele Toner
Jun 9, 20213 min read
578 views
0 comments


The Body Double Concept
Sometimes, all you need to get a boring or troublesome job done is the presence of someone else. That's where the Body Double comes in. ...

Michele Toner
Jun 9, 20212 min read
263 views
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Make Time Visible to Make it Manageable
Professor Russell Barkley is one of the foremost researchers in the field of ADHD. His theory on ADHD and Executive Function (EF) was...

Michele Toner
Jun 9, 20214 min read
874 views
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Just add Music – Morning Routines
All around the world parents are pulling their hair out every morning as they attempt to get their children dressed, fed and ready for...

Michele Toner
Jun 9, 20213 min read
173 views
0 comments


Embracing Difference in the Workplace
A recent article published in the Melbourne University Law Review addresses the issue of ADHD in the workplace. I was particularly...

Michele Toner
Jun 9, 20213 min read
225 views
0 comments


Change Your Thoughts
People with ADHD tend to ruminate. Something unpleasant happens and they focus on it, imagining the worst. These negative thought can...

Michele Toner
Jun 9, 20212 min read
206 views
0 comments


A Plan is a Work in Progress
I love watching people with ADHD master the skill of working a plan. It's something that many take for granted. If so, they have never...

Michele Toner
Jun 9, 20212 min read
195 views
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